Detailed information on our Physiology and Biomechanics Services
Physiology Test Descriptions
Lactate Threshold and Maximal Test
Blood lactate and HR measurements to identify suitable training zones. Oxygen uptake measurement to establish running economy. The Maximal Exercise Test will provide you with information on key submaximal and maximal physiological markers, including assessments of lactate thresholds, submaximal oxygen uptake and maximum aerobic capacity (VO2max). Lactate threshold assessment will highlight current areas of physiological strengths and weaknesses. Through this assessment, training zones are established to enable you to plan training more effectively and ensure training is specific to you as an individual. In addition, lactate threshold profiles are also very useful in monitoring your progression over time and VO2max is an important indicator of aerobic fitness. This assessment would involve you running/cycling/rowing (depending on your specific sport) at increasing intensities until exhaustion. Fingertip blood samples are taken to measure blood lactate along with continuous measurement of oxygen uptake and heart rate. After your assessment you will be provided with a written report.
Environmental Chamber (Heat/ Altitude)
Close monitoring will be provided throughout followed by discussion of appropriate training protocols for future sessions. Exercise sessions within our simulated environmental chamber will allow you to experience what it is like to exercise at altitudes of up to 5750m/or temperatures of 40 degree/90% humidity in a controlled environment where your oxygen saturation/core temperature will be closely monitored throughout your session. The following are examples of what the sessions can be used for:
• To prepare for an event/competition/expedition at altitude/heat
• To provide an additional exercise stressor to your training programme
• As part of a rehabilitation programme as altitude increases the physiological stimulus, without increasing the physical load
Resting Metabolic Rate
Measures resting oxygen uptake, substrate utilisation and resting energy requirements.
This test will involve laying in a resting state for 20-30 mins.
Body Composition
DXA / Body Composition Scan - The advanced body composition assessment provides accurate information on the distribution of fat, lean mass, bone and fat mass index.
For further details, please view this summary - Healthscan.
Alter-G
Running on an Alter-G is designed to reduce stress on the lower joints, in particular where there are existing injuries. The treadmill allows a return to running with only partial weight bearing and forms a useful part of many rehab protocols.
The Reasons For Blood Analysis During Exercise Testing
Blood is taken in order to measure lactate concentration which, along with other physiological data, is used to assess current fitness and inform future training programmes.
Biomechanics Test Descriptions
Walking Gait Analysis and Movement Screening/ Gait Analysis Including Biomechanical Assessment
A biomechanical assessment looking at movement patterns to identify issues in walking or improve running efficiency.
This test will utilise various techniques, such as observational assessment, motion capture and force plates to analyse parameters like stride length, step width, foot placement, and timing of movement, to identify biomechanical abnormalities.